6 Simple Self-Care Tips That Changed My Life

Last spring, my body told me something was wrong. I didn’t feel like myself, I didn’t act like myself, and in a moment of overwhelm, I actually smashed my baking dish on the kitchen floor. Then I knew I had to slow down and make some changes. I reduced my soda intake, started running again, and decided to sleep seven hours a night. And most importantly, the cause of bladder infections is finally understood.
I tried various antibiotics but none worked. So I made an appointment with a specialist — a highly qualified urologist. He discovered a fundamental problem. It was that I had…